Vegan, Keto, Pescaterian, Oh My!

     There are so many diets out there! Depending on who you talk to, every single one of them can sound like the "right" one. So how do you know what's right for you?

When you work for a health coach, we take a systematic approach to what you eat while considering every aspect of your life. Before making any change to the way we eat, we have to ask ourselves the following questions:

• Are these changes financially doable?
• Are these changes contraindicated? This can be the case based on current diagnoses or medications.
• Are these changes well planned out and do we know how to adjust when necessary?

Once we answer those questions, we will work on a detailed plan to slowly make the adjustments necessary to achieve the goals you want. Then we will monitor your reaction, and make adjustments along the way.

Many people find following a vegan diet difficult, for example. Maybe they have gone cold turkey and tried to make drastic changes but they didn't stick. Or perhaps they found the cost staggering. When you work with an Integrated Nutrition Health Coach, you have access to the best methods to make your goals as achievable as possible while having a trained professional who will help you monitor your progess and make any necessary changes to ensure your success.

Want to go vegan? Want to give up processed foods or cut down on your meat intake? Want to customize your diet to fit your needs? Whatever your goals, let us help you achieve them!